Ready to Unlock Your Peak Health?
Get your personalized supplement plan from a Harvard-trained nutrition specialist—evidence-based, brand-neutral, and tailored to your unique data, lifestyle, and goals
Meet your Harvard-trained supplement & nutrition coach:
Cristina Gall
M.Sc. Nutritional Epidemiology
Harvard School of Public Health
A Message from Cristina
Hi, I’m Cristina. For the last 15 years, my work has been driven by one core question:
Which supplements—in which forms and dosages—actually work to optimize your energy, vitality, and long-term health and well-being?
My mission is simple: to provide 100% independent, science-backed guidance that turns supplement chaos into a clear, results-driven protocol that fuels a healthier, more vibrant you.
Sound familiar?
You feel overwhelmed and exhausted by the conflicting supplement advice flooding the internet.
Your supplement bill keeps climbing, yet your energy, lab markers, and mood remain stubbornly flat.
You just want to know exactly what your body needs—the right supplements, in the right forms and dosages, and with the right timing.
What if every supplement choice—form, dose, timing—were optimized for your peak health by scientific evidence, not hype?
Ready for a Smarter Way to Supplement?
Clarity → results: a personalized, evidence-based plan tailored to your biology and goals.
End supplement confusion from conflicting advice, ads, and biased sources.
Lean, effective protocol: fewer pills, better results, smarter spending.
Finally see measurable progress: improved energy, lab markers, and overall well-being.
An Approach Built on Integrity and Science
I am personally committed to the integrity of your plan.
Zero affiliations or paid partnerships with supplement brands — your plan is driven by science, not sales.
I match supplements to your individual lab data, diet, and goals — no one-size-fits-all lists.
I screen every product for correct dosage, optimal bioavailability, and third-party testing.
The result? Complete confidence that every supplement you take is safe, effective, and perfectly aligned with your health goals.
My only incentive is your results.
15 + Years’ Nutrition & Supplement Experience
M.Sc. Nutritional Epidemiology — Harvard
100 % Independent — No Brand Partnerships
How It Works: Your Path to Clarity
01
Free Clarity Call
(20 Minutes)
A quick video chat to outline your goals and confirm my personalized coaching is a good fit for your goals.
02
Peak Health Strategy Session
(60-90 minutes)
A deep-dive session where we review your background, data, and priorities, then map an action plan.
03
Personalized Program
(Individualized Duration)
Receive your personalized supplement plan, ongoing guidance, and progress check-ins for lasting results.
A Holistic, Data-Driven Path to Your Well-Being
Supplements & Nutrition
Personalized Supplement Plan: built from your wellness profile, lab data, and goals.
Exact Dosing & Timing: clear guidance on what to take and when.
Brand-Neutral Picks: each recommendation is optimized for effective dosage and optimal absorption.
Strategic Nutrition Planning: actionable meal guidance to accelerate your results.
Data-Driven Wellness Optimization
Sleep, Stress Management & Lifestyle Optimization: simple habit tweaks to boost daily energy.
Responsive Plan Optimization: regular check-ins and real-time adjustments to keep you on the fastest path to your goals.
Long-Term Roadmap: tools to stay on track and in peak health.
My Philosophy: From “Normal” to Optimal
“Normal” lab ranges simply mean you're not in a state of disease.
“Optimal” means thriving at work, in training, and in life.
I close that gap with evidence-based coaching and clear action steps.
Trusted by Health-Seekers Like You
"Picking supplements used to feel like costly guesswork. Finding Cristina was a game-changer.
She decoded my labs and built a science-backed plan tailored to my needs. It's such a relief to know that every capsule I take is safe and effective — and for the first time, I'm actually sticking to a plan.
Cristina's evidence-based approach gives me confidence and clarity. I’m grateful to have her as an ongoing resource and guide."
Tracy M. Rice, Registered Nurse, 56
Washington, USA
July 2025
"After years of conflicting advice and poor guidance from coaches and online sources, working with Cristina has been a breakthrough. Her expertise in supplementation and lifestyle has noticeably improved my health, sleep, and fat loss. She delivers clear, effective, and personalized recommendations; no hype, no waste.
What sets her apart is that she explains the why, what, and how behind every decision — something truly rare in this field. I trust her completely and have recommended her to both friends and family. In a space full of noise, her guidance is smart, safe, and results-driven."
Dr. Nasser S., 39, Qatar
August 2025
Coach Sara
August 2025
"As an athlete, managing my supplement list had been a hassle for a long time due to the effects of long-term use. I was fortunate to find Cristina, a specialist in this area. She reviewed my list and impressed me with her deep knowledge, refining my regimen by advising what to keep, what to stop, and why, all for the benefit of my health. She introduced me to essential supplements I had never considered before.
I'm thoroughly enjoying this journey with such a knowledgeable and dedicated coach. I can’t thank her enough. My admiration and respect for her guidance, delivered with care, is the least I can offer for this amazing and healthy journey."
Coach Sara
August 2025
Ready to stop guessing and start thriving?
Let’s replace confusion with crystal-clear guidance and a data-driven plan that delivers real results.
Schedule your free, no-obligation 20-minute supplement clarity call to discuss your health goals and see if my personalized coaching is the right fit for you.