Meet Cristina Gall, M.Sc.

Hi, I’m Cristina. For the last 15 years, my passion for health has led me to one core question:

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Which supplements—in which forms and dosages—actually improve energy, vitality, and long-term health and well-being?

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I am driven by the power of nutrition to help us achieve peak physical and mental health. But my passion isn’t just academic.

Watching friends, family, and so many other health-minded people struggle to navigate the confusing world of supplements on their own really frustrated me.

I saw them pour money and hope into hype-driven products instead of real evidence.

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As a nutrition specialist, I knew the data. So I decided to act.

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I have made it my mission to translate proven research into simple, effective plans that work in your real life.

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My Approach: Science, Not Sales​

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Zero affiliations or paid partnerships with supplement brands—my advice is 100% unbiased.

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I match supplements to your lab data, diet, and goals—no “one-size-fits-all” lists.

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I screen every product for dosage, bioavailability, and third-party testing.

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The result? Supplements you can trust — and real health results you can feel.​​​​​​​​