My Story

As your supplement consultant and coach, my goal is to provide comprehensive, science-based guidance and support to help you optimize your health and wellbeing through the power of  supplements.

 

I specialize in creating personalized supplement plans and providing the necessary tools and resources to guide and support you in achieving your health and wellness goals.

​

I have been passionate about health and wellness ever since I can remember, particularly the importance of nutrition for our health. I have spent the last 15+ years reading everything I could find about the connection between nutrition and health. I became particularly fascinated by the essential role that various nutrients play in optimizing our health. 

 

I completed a Master of Science in Nutritional Epidemiology at the Harvard School of Public Health, where my studies focused on the connection between nutrition and chronic disease prevention.

​

Over the last decade, I became more and more aware of the lack of accurate, objective, science-based supplement information. Even though the supplements market is now huge, most people don't have access to trustworthy, unbiased information and advice about which supplements to use. Much of the available information comes from either the supplement sellers themselves, or from individuals or companies who receive financial incentives to market and sell supplements.

​

As someone who appreciates the value of accurate, science-based health knowledge, I became increasingly frustrated by all the inaccurate and biased supplement advice I was seeing.

 

Choosing the right supplements is no easy task. It involves not only selecting the right supplements for specific health goals according to research studies, but also considering the most effective and bioavailable forms of each supplement, as well as understanding nutrient synergies and antagonisms (some supplements can enhance each other's absorption, while others may compete for absorption and should not be taken together).

​

This type of complex, in-depth supplement information is difficult to find and interpret, and most generic supplement advice does not take all these important details into account. So the average supplement user is wasting money on ineffective supplements, while missing out on supplements that could help them.

​

I have therefore made it my mission to provide clear, science-based, personalized supplement guidance. My goal is to help you invest in effective supplements that genuinely improve your health — and stop wasting money on ineffective or unnecessary supplements.

​

I look forward to helping you improve your health and wellbeing!

​

Cristina Gall, M.Sc.